In terms of the gram weight and total content for this serving the Protein content is 1.5 g, the Fat content is 0.25 g and the Carbohydrate content is 20.69 g. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup sections, without membranes (or 165 g) give the complete RDA. The calories percentage of the recommended daily value for this serving is 4 %. Oranges, raw, navels has a nutritional value score of 27 out of 100.Comparing the calories content and the nutritional density in 100g for Oranges, raw, navels We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.Ĭontent per Typical Serving Size 1 cup sections, without membranes (or 165 g)For the food Oranges, raw, navels the typical serving size is 1 cup sections, without membranes (or 165 g) which contains 80.85 kcal of Calories. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in orange. For this 100g serving in your diet, the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 12.54 g (10% RDA). This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. The full nutrition content, RDA percentages and levels for Oranges, raw, navels should be considered along with the calories content. Oranges, raw, navels - Nutritional Content and Chart We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of orange.Īt the bottom of the page is the full list for the 5 different types of orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in orange. Oranges, raw, California, valencias : 49kcal (2%RDA)įollowing on from the three top orange items or products containing calories we have a more comprehensive break down of Oranges, raw, navels, and the highest item containing calories which is Oranges, raw, with peel.
Oranges, raw, with peel : 63kcal (3%RDA)Ģ.
Top three orange products high in caloriesīelow is a summary list for the top three orange items ranked by the amount or level of calories in 100g.ġ. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. This corresponds to an RDA percentage of 4%. For a typical serving size of 1 cup sections, without membranes (or 165 g) the amount of Calories is 80.85 kcal. 49 kcal of calories per 100g, from Oranges, raw, navels corresponds to 2% of the calories RDA.
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